Why you can’t fall asleep or fall asleep, again, waking up too early. 1 in 10 people suffer from chronic insomnia.
Insomnia is a sleep disorder that makes it difficult to fall asleep or stay asleep. There are people who may also wake up too early and not be able to get back to sleep. Research confirms the fact that one in ten people suffer from chronic insomnia.
Stress can trigger a deep reaction in the body that interferes with quality sleep. This stress response can come from work, school, and social relationships. Exposure to traumatic situations can cause chronic stress, including post-traumatic stress disorder (PTSD). The inability to sleep can itself become a source of stress, making it increasingly difficult to break the cycle of stress and insomnia. Researchers believe that some people are more vulnerable to stress-induced sleep problems.
See also: School year, stress factor for parents and children. Strategies for managing stress during school time
In an ideal world, the body’s internal clock, known as the circadian rhythm, closely follows the daily pattern of day and night. In fact, for many people, the sleep schedule causes disharmony in their circadian rhythms.
Two well-known examples are jet lag (distortion due to jet lag) and shift work. The change of biorhythms disrupts sleep, because the human body cannot adapt to the rapid change in the time zone. Shift work involves a person working at night and sleeping during the day. Both can lead to disruption of circadian rhythms and insomnia. In some people, circadian rhythms can shift forward or backward for no apparent reason, resulting in persistent problems with sleep timing and overall sleep quality.
Unhealthy lifestyle habits and daily routines in eating and drinking can increase the risk of insomnia. Various lifestyle choices can cause sleep problems:
– Stimulate the brain until late at night, such as working late, playing video games or using other electronic devices.
– Daytime salmon can disrupt your sleep schedule and make it harder to fall asleep at night.
– Falling asleep late in the morning to catch up can throw off the body’s internal clock and make it difficult to establish a healthy sleep pattern.
– Using the bed for non-sleep activities can create mental associations between bed and being awake.
Although often overlooked, diet choices can play a role in sleep problems. Heavy meals and very spicy foods can overload the digestive process and cause sleep problems if eaten late at night.
Caffeine is a stimulant that can stay in the body for hours, making it difficult to fall asleep and potentially contributing to insomnia when consumed in the afternoon and evening. Alcohol, which is a sedative and can make you sleepy, actually impairs your sleep by disrupting your sleep cycle and causing fragmented and restless sleep.
See also: What happens if you paint without a protective mask. What effect can chemicals have on health?
mental health disorders
Mental conditions such as anxiety, depression, and bipolar disorder often lead to serious sleep problems. It is estimated that 40% of people with insomnia suffer from mental disorders.
These conditions can stimulate negative thoughts that disturb sleep. In addition, poor sleep can trigger or worsen existing conditions, creating a complex causal chain of insomnia. Research shows that insomnia worsens symptoms of mood disorders, anxiety, and depression, according to the SleepFoundation.
Stay up to date with the latest news. Also keep an eye on DCMedical on Google News.