When you don’t like water… Reduce fat by mixing “it” with water and drinking it.

Hydration is important. But there are times when you do not want to drink plain water. In that case, how about drinking some apple cider vinegar? It not only gives the water a sour taste, but also helps to lose weight.

Foreign studies have shown that drinking a small amount of apple cider vinegar daily can help you lose weight. The research team asked 39 participants to reduce their daily caloric intake by 250 kcal for 12 weeks, and some of them had to eat about 30 ml of apple cider vinegar every day. As a result, it was found that those who consumed apple cider vinegar experienced greater reductions in ▲weight▲Body Mass Index (BMI)▲visceral fat▲appetite than those who did not. In fact, the main ingredient in vinegar, “acetic acid”, is known to inhibit fat synthesis and promote fat burning.

Apple cider vinegar is also helpful in treating diabetes. In a study of 110 diabetic patients, when participants consumed about 200 ml of water and 15 ml of apple cider vinegar for 3 months, those who drank water diluted with apple cider vinegar had significantly lower blood sugar and glycated hemoglobin levels than those who who drank water diluted with apple cider vinegar. No. . Glycated hemoglobin refers to the level of sugar in the blood over the past 2-3 months. In addition, a study published in BMC Complementary Medicine and Therapy found that drinking apple cider vinegar helps prevent cardiovascular disease.

However, there are a few things to keep in mind when using apple cider vinegar. Do not brush your teeth immediately after drinking apple cider vinegar. If you brush your teeth immediately after getting alkaline apple cider vinegar on your teeth, it can erode the enamel that protects the dentin on your teeth. It is best to brush your teeth after at least 30 minutes.

It is also important not to consume too much at once. It has a strong sour taste, so consuming large amounts at a time can irritate the stomach and esophagus. Reduce your intake if you experience stomach pain or burning. It is enough to dilute 15-30 ml of apple cider vinegar in a glass of water and drink. It is forbidden to drink before bed. When you go to bed, vinegar can be thrown up the esophagus. It is better to lie down after 30 minutes of sitting.

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