What are the everyday foods that make you fat?

This New Year, for many, one of its greatest purposes will be to lose those extra pounds that we acquired during the December festivities, but beware, this process can be affected by some foods that unknowingly can have the opposite effect.

When entering the weight loss process, getting stuck is very easy, since many times foods that appear to be healthy are chosen, but in reality they are not so muchThat is why it is necessary to carefully choose those that will be part of the ideal diet, according to the person’s needs.

Snacks, canned food, pre-cooked foods, among others, are some of the products that should be restricted in a healthy diet.. In fact, regardless of whether the goal is to lose weight, these foods should be eaten sporadically.

On the other hand, foods that appear to be healthy, in some cases are not and can stall the weight loss process. The CuídatePlus portal published a list of foods that at first glance seem healthy, but have a background that can negatively affect the diet.

sushi

This Japanese food has taken off worldwide and although many think it is low in calories, it really is not, unless it is prepared like ‘sashimi’ which is only fish (protein). But with respect to the rest of the ingredients in this dish, they are usually high in calories.

He sushi usually has high amounts of white rice, which is also prepared with rice vinegar, which has sugar and salt. A recommendation when consuming it is to do it in moderation and accompany it with seaweed salads or miso soup.

artificial fruit juices

Fruit juices have free sugars, which provide empty calories that later do not make the body feel satiated.

That is why experts recommend their consumption as little as possible and replace them with sparkling water, water with slices of fruit, infusions or natural juices.

Alcohol

This product it is probably the weakness of some, and yes, it makes you fat. Its regular consumption in any of its presentations will only increase the number of calories in the daily diet, for example, 1 g of alcohol generates 7 kilocalories.

Others foods that are also high in calories and do not contribute to the daily diet are: cookies, breakfast cereals, white bread, flavored yogurtslight jams, avocado, nuts, among others.

Having excess body fat goes beyond being an aesthetic issue. It is a medical problem that increases the risk of developing diseases such as diabetes, high blood pressure and certain types of cancer, indicates the Mayo Clinic research institute.

A healthier diet, a higher level of physical activity, and behavioral changes are key to reducing the extra pounds a person is carrying. Prescription drugs and weight loss procedures are additional options to treat overweight problems, but diet is decisive.

According to the World Health Organization (WHO), the fundamental cause of overweight and obesity is an energy imbalance between calories consumed and calories expended.

This is closely related to an increase in the intake of high-calorie foods that are high in fat, and a decrease in physical activity due to the increasingly sedentary nature of many forms of work, new modes of transportation, and the growing urbanization.

For the WHO, this situation is closely related to environmental and social changes associated with development. and the lack of support policies on the part of different sectors, including health and education.

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