Well-being: The benefits of practicing sports in winter | IMP | FAMILY

According to the National Service of Meteorology and Hydrology of Peru (Senamhi), Lima will have one of the coldest seasons in recent years. Take care of diseases like the flu It will be a titanic task if we do not complement it with a good diet and exercises.

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“Physical activity not only burns calories and helps fight winter weight gain, it also improves physical performance and is a natural mood enhancer. Also, exercise in conjunction with proper nutrition helps increase immunity to avoid getting sick”comment Israel Tejeda, technical leader of Smart Fit.

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Still not convinced to get out of bed this winter? Here we tell you the benefits of taking advantage of this time of year to play sports:

1. Strengthens the immune system

Studies prove that exposure to cold under the effects of physical activity increases the number of leukocytes and granulocytes responsible for the functioning of the immune system. Likewise, moderate-intensity aerobic activities like walking, dancing, or biking a few times a week will be enough to keep your system active.

2. Burn more calories

Practicing sports in moderate cold will not only improve our fitness, it will also allow us to burn calories quickly. This occurs due to the energy expenditure involved in exercise, added to the work your body does to maintain body temperature.

3. Reinforce cardiovascular activity

The heart becomes stronger by having to work harder to carry blood throughout the body. Exercising in winter will serve to reduce cardiovascular diseases in the future.

4. Increase your happiness

Seasonal affective disorder is a type of depression that comes and goes with the seasons. It usually starts in late fall and early winter. In cold seasons, we tend to witness shorter, cloudy days with less lighting, this could make us feel less cheerful.

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Don’t stop moving. There is no excuse! The chain of gyms, Smart Fit, through its All Movement Is Smart campaign, seeks to raise awareness about the importance of physical activity in winter.erno, key to release stress and achieve a physical and mental balance in daily life. This initiative is based on the concept that movement is important for health and can include day-to-day activities, climbing stairs, playing with friends, going for a run or through different types of training in a gym.

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