One of the ills that most afflicts a significant number of people is mental illness, because they influence the daily life of patients and on several occasions they need medication and the accompaniment of a professional to be treated.
Stress, rushing and the pressures of everyday life can trigger some of them, although the genetics of the person and the experiences they have had to go through throughout their lives can also influence.
It is believed that everyone at some point in their life has suffered from one of these diseases, the most common being depression and anxiety. These pathologies are diagnosed when the symptoms last for more than four weeks.
The portal mental health mentions that people with mental illness are generally thought to be aggressive. However, most of the patients who are diagnosed with these pathologies are not and “only 3% or 5% of violent acts can be attributed to people who suffer from a serious mental illness.”
Foods that promote better mood and mental health
The health and personal care portal Baptist Health mentions a list of foods that prevent and improve the health conditions of patients who have been diagnosed with a mental illness. Before consuming them, it is recommended to have the approval of a health professional and more when you have another pathology that requires frequent medical observation.
the nutritionist Carla Dueñas is the one who mentions the importance of including these foods in the eating plan.
- Antioxidants: “Antioxidants contain certain vitamins, specifically vitamins A, C, and E, which have been shown in various research to combat stress-related disorders such as depression and anxiety.” To obtain these types of compounds, it is important to include fruits such as plums, blueberries, and blackberries in the eating plan, since dark-colored fruits are characterized by having high concentrations of antioxidants. It is also crucial to consume green leafy vegetables such as spinach, kale, Brussels sprouts, broccoli, beets, and red bell peppers.
- Healthy fats: “Omega-3 fatty acids, which contain what we call ‘healthy fats,’ may reduce inflammation, and some studies suggest they have a mood-stabilizing effect and help treat depression.” Healthy fats are obtained when you eat fish such as salmon, trout, mackerel, anchovies, and sardines. They are also present in plant oils such as extra virgin olive oil and sesame seed oil, as well as chia and flax seeds, which are also a good source of fiber.
- Fiber: “Fiber helps stabilize sugar levels by slowing down the rate at which the body processes it, leading to better mood control,” says nutritionist Carla Duenas. “Over time, this helps prevent extremely high and low feelings.” To obtain fiber it is important to consume foods such as whole grains such as wheat pasta, bran flakes, pearl barley, oats. Also, dark colored fruits and vegetables like blackberries, raspberries, artichokes, broccoli, and Brussels sprouts. Kidney beans, lentils, black beans, lima beans, and kidney beans may also be included.