the benefits of mushrooms to stop brain deterioration

The brain is a vital organ for the human body. It is divided into two hemispheres that are involved in almost all functions that a person carries out on a daily basis. According to the National Cancer Institute of the United States, “the internal areas of the brain control the functioning of the muscles; they also control speech, thinking, emotions, reading, writing, and learning.”

This organ transmits its signals through the spinal cord, which runs from the head all the way down the back. Inside it, it carries what are known as nerves, responsible for carrying the orders of the brain to the rest of the organs or returning the messages that they transmit to know how the body should react.

Every day the brain is supplied, via food, with substances that strengthen or weaken it. The relationship between nutrition and brain function is very important, since eating poorly can lead to aging and alterations in learning processes.

For example, according to the Institute of Security and Social Services of the Government of Mexico, any food that contains silicon is beneficial for the brain. This is found in oats, barley, apples, cucumber, among others.

Likewise, the specialized magazine Life epublished through the portal Sports worldindicated that mushrooms are also excellent brain food. The media ensures that including it in the daily diet can prevent the onset of neurodegenerative diseases.

This effect was verified by research carried out by the La Rioja Biomedical Research Center (CIBIR) and the La Rioja Mushroom Technological Research Center (CTICH). The results of the study were published in the journal antioxidants.

“After the findings, they consider that an activity as simple as adding mushrooms to dishes that constitute a healthy diet, such as the Mediterranean diet, can help curb the worrying escalation in the number of cases of these diseases,” he says. Life e.

It should be noted that these mushrooms are rich in B vitamins, such as: riboflavin or B12, folate or B9, thiamin or B1, pantothenic acid or B5 and niacin or B3specifies the portal Digital Health. The vitamins in this group are responsible for helping the body obtain energy from food and form red blood cells. They may also be important for a healthy brain.

Likewise, they are a source of vitamin D precursors such as ergosterol that favor the absorption of calcium and phosphorus by the body. They also contain essential minerals for the proper functioning of the body, mainly selenium, phosphorus and potassium, and additionally, their sodium content is very low, which allows these products to be used for diets with lower salt content.

According to the portal better with health, Mushrooms also contain organic germanium, a mineral that helps the body oxygenate itself efficiently. The hypotheses of studies carried out so far on fungi indicate that there could be some species that favor the health of the immune system.

In research published by the American Society for Nutrition, it was concluded that these foods could promote immune function, increasing the production of antivirals and other proteins generated to protect and repair organic tissues. However, more research is required to have conclusive information.

To eat them, it is advisable to acquire them and prepare them for immediate consumption., since these foods do not last long at room temperature or in the refrigerator. There are a variety of recipes that can be made with these products thanks to their versatility. They can be added to salads, stuffed or stewed, it all depends on the taste of the consumer.

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