Pears are a healthy autumn treat. Apart from the special taste, they have many other reasons to eat them, including the medicinal properties they have.
Pears are sweet bell-shaped fruits that have been enjoyed since ancient times. Not only are they tasty, but they also provide many health benefits.
Here are some impressive health benefits of pears:
They have anti-inflammatory properties While inflammation is a normal immune response, chronic or long-term inflammation can be detrimental to your health. According to scientists, it is associated with several diseases, including heart disease and type 2 diabetes. study. Pears are a rich source of flavonoid antioxidants, which help fight inflammation and may reduce the risk of disease, according to research. study. In addition, pears contain several vitamins and minerals, such as copper and vitamins C and K, which also fight inflammation.
May have anti-cancer effect. Pears contain various compounds that may exhibit anti-cancer properties. For example, according to some studies, the content of anthocyanins and cinnamic acid in them helps fight cancer. Some research suggests that a diet rich in fruits, including pears, may protect against certain types of cancer, including lung, stomach, and bladder cancer. Some research suggests that flavonoid-rich fruits like pears may also protect against breast and ovarian cancer, making this fruit a particularly smart choice for women.
Lower risk of diabetes Pears, especially red varieties, may help reduce your risk of developing diabetes. The fiber in pears slows down digestion, giving the body more time to break down and absorb carbohydrates. According to the study, it may also help regulate blood sugar levels, potentially helping to prevent and control diabetes.
May improve heart health. Pears may reduce the risk of cardiovascular disease. Their antioxidants, procyanidins, can reduce heart tissue stiffness, lower LDL (bad) cholesterol, and increase HDL (good) cholesterol. The peel contains an important antioxidant called quercetin, which is believed by some to be good for heart health by reducing inflammation and reducing heart disease risk factors such as high blood pressure and cholesterol levels. research. In addition, regular consumption of pears and other white-fleshed fruits is believed to reduce the risk of stroke.
It can help you lose weight – Pears are low in calories, high in water and fiber. This combination makes them a useful weight loss food since the fiber and water will help you feel full. When you are full, you are naturally less likely to continue eating.
Strengthens the immune system – due to the high content of vitamin C, pears strengthen the immune system, stimulating the production of leukocytes and all the work of the body. Pears are recommended to eat especially during colds.
Beautifies hair and skin One of the most versatile vitamins in the body is vitamin A, which is found in abundance in pears. Thus, pears can have a rejuvenating effect on the skin, preventing the appearance of wrinkles and blemishes caused by the aging process. At the same time, eating pears can reduce hair loss.