Healthy eating and exercise are essential for maintaining brain health. By including in your diet foods that improve brain function and protect against Alzheimer’s disease, you can take precautions against many diseases, including Alzheimer’s disease. Experts say that foods containing B vitamins promote brain development. Here are foods that protect and strengthen the brain due to their nutritional value when consumed regularly.
Foods that support brain development, boost immunity, and protect against Alzheimer’s:
FISH:
Fatty fish supports brain health due to their omega-3 content. Due to the positive effect on cognitive functions, fish should be consumed at least once a week. Fish also provides weight control.