How many calories are in PEARS and how healthy is it to eat them?

Pears remain the favorite fruit of the season, juicy, sweet and fragrant! They can be used in tarts and other cakes, in smoothies, as well as flavored salads. But how many calories are in pears and how healthy is it to eat them?

How many calories are in pears?

Pears are a good source of fiber, vitamins, and minerals such as vitamin C, vitamin K, potassium, and antioxidants. They may also provide health benefits due to their nutritional content as well as antioxidant and anti-inflammatory properties.

Because when it comes to calories, a regular pear (about 150 g) contains 90-100 calories..

Where do pears come from?

Pears are grown all over the world and have a long history of cultivation and consumption. It is believed that the origin of pearls is in the region of West and Southwest Asia. Over time, they were cultivated and spread to different regions of the world through trade and migration.

The first written records of pearl cultivation date back more than two millennia in China and neighboring regions. From China, pear cultivation spread to regions such as Persia (today Iran), where sweeter and juicier varieties of the fruit also appeared.

Throughout history, pears have been introduced to Europe and grown in various countries such as Greece and Ancient Rome. Today, a wide variety of pear varieties are grown in all corners of the world, and the fruits are valued for their delicious taste and nutritional value.

Calorie content and health benefits of pears

Photo: Anna Shepulova/

Health benefits of eating pears

Pears, these fragrant and juicy fruits, are not only tasty, but also offer huge health benefits. Rich in essential nutrients, fiber and antioxidants, pears deserve to be part of a balanced diet. Here are some of the health benefits of eating pears:

1. Important fiber intake: Pears are an excellent source of fiber, which is essential for a healthy digestive system. Fiber helps prevent constipation, stimulates intestinal motility, and helps maintain a healthy digestive system.

2. Powerful antioxidants: Pears contain antioxidants such as vitamin C and flavonoids that help fight oxidative stress and protect cells from free radical damage. These substances may play an important role in reducing the risk of chronic disease and premature aging.

3. Immune System Support: Thanks to their vitamin C content, pears help to strengthen the immune system and protect the body from infections and diseases.

4. Maintaining Heart Health: The potassium and fiber in pears help maintain healthy levels of blood pressure and reduce the risk of heart disease. The fiber content can also help lower blood cholesterol levels.

5. Improving brain health: Eating pears may have a positive effect on brain health due to their antioxidant and phytochemical content. They may help protect brain cells and support cognitive function.

6. Maintaining body weight: Due to their moderate calorie content and high fiber content, pears promote satiety and weight control. Pears cut the sweet tooth and give a feeling of “satiety”.

7. Skin Health Benefits: The vitamin C and antioxidants in pears have a positive effect on skin health, helping to maintain its elasticity and radiance.

8. Source of hydration: With their high water content, pears help hydrate the body and are an ideal option on hot days or after intense exercise.

What kind of people are contraindicated to eat pears?

In general, pears are considered safe and healthy for most people, but there are a few cases where caution should be exercised when consuming pears:

  • Food allergies and intolerances: If you are allergic to fruits or certain types of pollen, you may be sensitive to pears or other fruits in the same botanical family (such as apples). In this case, it is recommended to avoid eating pears.
  • Uncontrolled diabetes: People with diabetes should be wary of the amount of carbohydrates in fruits, including pears, due to their high sugar content. Consuming too much can affect blood sugar levels (glycemia).
  • Gastrointestinal problems: If you have gastrointestinal issues such as irritable bowel syndrome or other conditions that respond to fiber or fructose, eating too many pears can make these symptoms worse.
  • Excessive fiber intake: While the fiber in pears is good for most people, consuming too much fiber can cause bloating, flatulence, and abdominal discomfort in some people, especially if they are not used to high fiber intake.
  • Dental or oral problems: If you have sensitive teeth or other oral problems, eating very hard or too sweet (ripe) pears can cause discomfort or pain.
  • Presence of pesticides: If you choose non-organically grown pears, they may contain pesticide residues. Make sure you shop in accredited and healthy places.

Photo: MaraZe/

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