Exercises to eliminate buffalo hump | Health | Magazine

This physical condition is called cervical kyphosis, although it is also commonly known as a buffalo hump.

Buffalo joraba is a condition whose real name is cervical kyphosis. This problem is a curvature that occurs in the spine caused by an accumulation of fat in the back of the neck.

This is not a serious disease, but it can cause both discomfort and discomfort when performing certain movements and a physical complex due to its appearance. Although there are cosmetic surgeries to eliminate localized fat in this area, we can also opt for a series of exercises that can contribute naturally.

The main reasons that cause this physical condition:

· Use of some medicines and treatments for HIV: one of its side effects is lipodystrophy, that is, the accumulation of fat in certain parts of the body.

· Hypercortisolism: it is a disorder that occurs when there are very high levels of the hormone cortisol.

· Obesity: obesity is a disease that significantly increases the risk of this condition appearing.

· Long-term use of certain glucocorticoid medications such as cortisone.

· Genetic disorders: this factor can increase the probability of cervical kyphosis. If someone in your family has buffalo hump, you probably have it too.

· Bad posture: an incorrect position can produce this hump in the neck.


Physiotherapy sessions

Modify diet


Exercises to remove buffalo hump

Exercise 1: chest lifts

1. First you will have to lie on the floor on your back without any pillow or anything underneath.

2. Next, place your arms on the floor at a 45-degree angle and your palms up.

3. Try to stretch your spine and then press your back against the floor.

4. Once in this position, lift only your chest and squeeze your shoulder blades.

5. Keep your chest elevated for 10 seconds, then return to the starting position.

Perform 2 sets of 10 reps.

Exercise 2: pectoral stretch

1. At an open door, place your arms on each side.

2. When you are in this position, slowly stretch your chest until you are lower than the original position.

3. As you lower your chest, it is important to keep your shoulders flat and your head above your body.

4. Then slowly return to the starting position.

Perform 2 sets of 10 reps.

Exercise 3: arm raises

1. Stick your head, shoulders, pelvis and heels against a wall.

2. Next, raise your arms by sliding them along the wall until they are at shoulder level. Then go back to the original posture.

3. It is essential that while doing the lifts do not tilt your head or lift your shoulders to avoid injury.

Perform 2 sets of 10 reps.

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