Ideally, according to Dr. Airindya Bella in Alodoktera, normal fasting blood sugar levels range from 72-99mg/dl. Meanwhile, the normal blood sugar level after a meal is no more than 140 mg/dl.
However, in the setting of diabetes and pre-diabetes, blood sugar levels can rise rapidly. An increase in sugar levels can cause several symptoms. Prediabetes is usually only discovered when someone checks their blood sugar levels.
There are various signs of excess sugar that are important to be aware of. Even though it looks easy, handling action needs to be taken immediately.
Better not take it for granted! You need to know what are the signs that an excess of sugar has begun in our body.
Signs that we have too much sugar in our body, namely:
1. Get tired quickly
Sugar is a source of energy for the body. However, high blood sugar can affect the body’s ability to convert sugar into energy. As a result, the body will be weak and tired quickly.
2. Dry mouth.
The mouth may be dry with excess sugar. This is usually caused by insufficient production of saliva in the mouth. Dry mouth increases the risk of fungal and bacterial infections in the mouth.
3. Frequent thirst and urination.
Watch for excessive thirst and increased frequency of urination. This is because this condition can be a sign that there is excess sugar in the body. A buildup of sugar in the blood can also make the kidneys work harder to filter and absorb excess sugar.
When the kidneys cannot compensate for this, the excess sugar will be excreted through the urine, so urination may become more frequent, and the fluid excreted in the urine will also become larger. Losing a lot of fluid in your urine makes you thirsty, even if you’ve had a lot to drink.
4. Blurred vision
Apparently, excess sugar can affect body fluids and tissues, including the lens of the eye. As a result, high blood sugar levels can affect the vision of sufferers.
5. Constant feeling of hunger
In diabetics, sugar absorbed from food does not enter the cells. Thus, the body does not receive enough energy. This affects the increase in appetite, and if it is not maintained, obesity will occur.
6. Change in skin color.
Apparently, excess sugar can also lead to darkening of the skin. For example, on the neck or knuckles. The condition is known to occur due to resistance to the hormone insulin, which is common in people with type 2 diabetes.
It should be noted that excessive food intake, ignoring the need for calories and infrequent exercise are factors that can cause a sharp increase in blood sugar levels. So you need to switch to a healthier lifestyle.
If you’re experiencing any of the above, it’s best to start slowly reducing your sugar levels. If you cannot stand it, see your doctor immediately for the best treatment. doc.medcom.id