Offal is the first high-cholesterol forbidden food. Offal, like the liver, is good for the body because it contains a lot of iron. Unfortunately, this type of food is also high in cholesterol, so eating it too often is bad for you. Instead of consuming offal, choose other, healthier sources of iron. Also read: You must avoid it, here are 4 taboos for typhus
The second taboo on foods high in cholesterol is shellfish. launch Street, shellfish is one type of food that should not be consumed by people with high cholesterol levels. Also, if you suffer from high blood pressure or hypertension.
The third taboo on foods high in cholesterol is hamburgers. A burger is a type of fast food that is on the list of cholesterol taboos. Especially if the contents of the burger are more varied. Compared to hamburgers, try to eat other foods that are healthier. For example, whole grain bread and salad.
The fourth taboo on foods high in cholesterol is french fries. In fact, potatoes do not contain much cholesterol. However, it is the way french fries are processed that makes this type of food unhealthy for your body. Also read: 4 High Blood Pressure Restrictions to Avoid
The fifth taboo on foods high in cholesterol is ice cream. Quote from Streetthis type of sugary food contains more calories than hamburgers or donuts.
The sixth taboo on foods high in cholesterol is red meat. People with high cholesterol should be wary of eating red meats such as lamb, pork, or beef. Try replacing red meat with healthier options. For example, chicken, salmon, vegetable protein.
The seventh taboo on foods high in cholesterol is processed meat. To quote GoodRx Health (goodrx.com), processed meats like sausages or bacon are high in salt. Well, it is content that is not good for the health of your body. Refraining from High Cholesterol Drinks In addition to eating, people with high cholesterol also have restrictions on drinking. A Kompas.com Medical News Today report mentions a ban on high-cholesterol drinks, including:
- Coffee with sweetened condensed milk or cream, whipped cream and clotted cream
- Tea with cream and whipped cream
- Packaged coconut juice
- Drinks with coconut milk or containing coconut oil
- Frappe or ice cream based drinks
- High fat milk or whole cream
In addition to fatty drinks, people with cholesterol should also limit sweetened drinks such as: Fruit juices with added sugar or other sweeteners.
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- Soft drink
- sweet chocolate
- Smoothies or fruit juice in bottles
There are about 11 drinks that cholesterol sufferers should limit or avoid, ranging from coffee with cream to packaged fruit juice. To determine whether it is still acceptable to consume the above drinks in small portions or to refuse these drinks altogether, you can consult a doctor or nutritionist. How to lower high cholesterol? In addition to limiting or avoiding certain drinks, there are a few things you can do to lower your high cholesterol, including:
- Limit foods high in saturated fats such as animal products, baked goods, fried foods, processed foods.
- Limit your intake of sweets
- Exercise regularly for at least 150 minutes a week or 30 minutes a day.
- Eat healthy foods such as lean meats, whole grains, vegetables, fruits, low fat dairy products.
- Quit smoking and limit your alcohol intake
- Maintain your body weight so you don’t get fat
- Get enough rest and stay up late
- Meet your fluid needs by drinking at least 8 glasses of water a day.
In addition to what you can do above, your doctor may also prescribe medications such as statins, which help control your cholesterol levels. It should be noted that adults should maintain their cholesterol levels within the normal range of 125 to 200 mg/dl. These are food and drink restrictions for people with high cholesterol levels. Lead a healthy lifestyle to lower your high cholesterol. Check out more news and articles on Google News. Editor: Adi Vikanto