5 teas that are only good in autumn

Here is a list of tea recipes for the fall season.

Autumn, with its cool breeze and colorful leaves, brings us a change not only in the landscape, but also in the way we want to treat ourselves. One of the most pleasant ways to enjoy autumn evenings is to drink aromatic tea. Let’s look at the most suitable tea recipes for this period together:

1. Apple tea with cinnamon

Ingredients: 1 thinly sliced ​​apple, 1 cinnamon stick, 250 ml water.

How to prepare: Place apple slices and cinnamon stick in a cup and pour hot water over it. Leave to infuse for 5-7 minutes.

Benefits: This tea is not only delicious, but also highly aromatic, with anti-inflammatory and antioxidant properties.

2. Ginger honey tea

Ingredients: 1 piece of ginger 2 cm thick, sliced, 1 teaspoon of honey, 250 ml of water.

How to prepare: Place the pieces of ginger in a cup and pour hot water over it. Let it brew for 10 minutes and then add honey.

Benefits: This tea is ideal for warming the body and stimulating digestion. Ginger also has anti-inflammatory and pain relieving properties.

3. Rooibos tea with vanilla

Ingredients: 1 teaspoon of rooibos tea, 1 pinch of vanilla extract, 250 ml of water.

Method of preparation: Brew rooibos tea with hot water for 5-7 minutes. Add vanilla extract and stir.

Benefits: Rooibos is known for its antioxidant and relaxing properties, while vanilla provides a gentle and soothing scent.

4. Apricot-lavender tea

Ingredients: 2-3 dried apricots, 1 teaspoon of lavender flowers, 250 ml of water.

How to prepare: Place the apricots and lavender flowers in a mug and pour hot water over it. Leave to infuse for 7-10 minutes.

Benefits: This amazing tea combines the sweetness of apricots with the soothing scent of lavender, making it perfect for relaxing.

5. Rosehip and sea buckthorn tea

Ingredients: 1 teaspoon dried rose hips, 1 teaspoon dried sea buckthorn berries, 250 ml water.

Method of preparation: Mix rose hips and sea buckthorn in a cup and pour hot water over it. Leave to infuse for 10 minutes.

Benefit: This combination is a real vitamin bomb, ideal for strengthening immunity in the cold season.

Whether you choose a sweet and fruity tea or a soothing and floral one, autumn is the perfect time to indulge your senses with the aromas and benefits of natural teas. So, wrap yourself in a soft blanket, choose your favorite tea and enjoy the magic of autumn!

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